28 DAYS - 28 PRACTICES

KICK-START YOGA.

28 days. 28 practices.

7.00 am live* or at the time that suits you via the recorded session. This will be a short (20 minute) dynamic practice to KICK-START a regular yoga practice, build strength & flexibility, tone muscles and improve cardio fitness. Each session will target a specific area of the body: arms, legs, core, tummy, butt, cardio. And on the 7th day we will rest – with a restorative stretching practice. For 4 weeks straight. The recorded session will be available for 24 hours after the actual class so you can complete the class at a time that best suits you. For the price of daily coffee I think this is a winner!

Studies show that it can take between 3 – 8 months to really establish a new habit. However, the first 21-28 days are the hardest. So, ‘Kick Start Yoga’ will be there for the hard part of establishing a new healthy habit.

STARTS: Monday 11th October – every day for 4 weeks.

Can you find just 20 minutes for yourself each day?

GO ON - CHALLENGE YOURSELF

Bookings can be made via the TERM BOOKINGS tab or follow this link: www.mudhutyoga.com.au/term-bookings

This class series will go ahead pending viable numbers – so feel free to share the information with your family & friends. The more the merrier!

* Friday morning will be a recording only not a live session.

If you do not have an account already you will need to create an account in the ‘Log In’ page and purchase a pass for this series. Then go to the TIMETABLE > Term Bookings tab to register.

PLEASE FEEL FREE TO CONTACT ME IF YOU HAVE ANY QUERIES ABOUT THIS SERIES

INVESTMENT: $140